171211

Modig Fitness – CrossFit

Strength

P: Back Squat (6×3@80% Rest :60sec)

Fa: Bulgarian Split Squat (Weighted 4×10 Ea. Leg)

Fb: Banded Good Mornings (4×20 (Rest 1:30-2:00 before next super set)

Conditioning

F: Metcon (AMRAP – Rounds and Reps)

With a Group of 3-

AMRAP 15:00

10/8 Cal Air Bike

8 Burpees

6 Hang Power Cleans (115/75)
One person working at a time.

P: Metcon (AMRAP – Rounds and Reps)

With a Group of 3-

AMRAP 15:00

10/8 Cal Air Bike

8 Lateral Burpees

6 Hang Power Cleans (135/95)
One person working at a time.