/17 Feb 2017/0 Comments 170217 Modig Fitness – CrossFit Weightlifting 1a: Snatch (5×2@75%) 1b: Bar Muscle-ups (5×3-6) Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 30 Dumbbell Snatches- Alternating... Read More
