Modig Fitness – CrossFit Weightlifting Perform 1a & 1b as an Alternating EMOM for 10:00. Even- Hang Snatch Odd- Ring Dips 1a: Hang Snatch (3@65%)... Read More
Modig Fitness – CrossFit Weightlifting Back Squat (25 Minutes to 1RM) Conditioning Time permitting. Back Squats are your priority! Metcon (AMRAP – Rounds and Reps)... Read More
