Modig Fitness Member Profile – Ryan Parnell
Where did you grow up? Tomball Texas, it’s a little suburb of Houston, Texas. How long have you been Cross Fitting? Six months officially but have been... Read More
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Modig Fitness – CrossFit Strength Back Squat (3×5@75%) Conditioning Metcon (4 Rounds for reps) 4 Rounds: Row 400/350m Max UB Power Snatch (95/65) Rest 1:00