/23 Jan 2015/0 Comments CrossFit: Replacing Resolutions with Habits “First we make our habits, and then our habits make us.” -John Dryden It’s a new year, but ever since I started CrossFit three years... Read More
/23 Jan 2015/0 Comments 150123 Main – CrossFit Strength Back Squat (3@70%, 3@75%, 3@80%, 3RM) You have 1 attempt at the 3RM. Choose your weight wisely. Conditioning Metcon (Time) 3... Read More
