/03 Nov 2014/0 Comments Modig Fitness Member Profile – Craig Kreps It’s hard to believe, but November is upon us. What better way to start the month than to share a little something about one of... Read More
/03 Nov 2014/0 Comments 141103 Main – CrossFit Strength Push Press (1×5@65%, 1×5@75%, 1xME@85%, rest as needed) Conditioning Metcon (AMRAP – Rounds) EMOM 10 Minutes: Pull ups (7/5) 10 Wall... Read More
