/15 Oct 2014/0 Comments Don’t Be a Knucklehead Mistakes will happen. Brain farts will occur. There are times when you’ll forget what round or rep you’re on. You may leave the gym soaked... Read More
/15 Oct 2014/0 Comments 141015 Main – CrossFit Weightlifting Power Snatch (15 Minutes to 3RM) Conditioning Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Kettlebell Swings (55/35) 15... Read More
