Repost: Time Management Reloaded
Timeliness is an effort, or a commitment, we strive to make in all aspects of life. Things occasionally happen – traffic jams in the middle... Read More
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Main – CrossFit Strength Push Press (1×5@65%, 1×5@75%, 1xME@85%) Conditioning Metcon (Time) 3 Rounds: 15 Target Burpees (6″) 50 Double unders 10 Slam Balls (40/30)