/19 Jun 2014/0 Comments 140620 Main – CrossFit Strength 1: Back Squat (1X5@60%, 1X5@65%, 2X5@70%) 2: Front Squat (1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%) Conditioning Metcon (Time) 3 Rounds: 10 Pul ups... Read More
