June 16, 2014

Main – CrossFit Strength 1: Back Squat (1X5@60%,1X3@70%,1X2@80%,1X2@90%,1X1@95%,[email protected]%) Front Squat (1X5@60%, 1X5@65%, 2X5@70%) Conditioning Time Permitting. Make your squats #1 priority. Metcon (Time) 20-16-10 Single... Read More