/02 Jun 2014/0 Comments 140603 Main – CrossFit Strength Back Squat (1X5@65% 1X5@70%, 1X5@75%, 1X5@80%) Front Squat (1X5@60, 3X5@65%) Conditioning Metcon (AMRAP – Reps) 4 Rounds 1:00 Max Effort Burpees... Read More
/02 Jun 2014/0 Comments 140603 Main – CrossFit Strength Back Squat (1X5@65% 1X5@70%, 1X5@75%, 1X5@80%) Front Squat (1X5@60, 3X5@65%) Conditioning Metcon (AMRAP – Reps) 4 Rounds 1:00 Max Effort Burpees... Read More
/02 Jun 2014/0 Comments Grand Re-Opening!! June 7th! We would like to extend an invitation to anyone interested in learning more about CrossFit or Modig Fitness to attend our Grand Re-Opening on Saturday... Read More
