140603

Main – CrossFit

Strength

Back Squat (1X5@65% 1X5@70%, 1X5@75%, 1X5@80%)

Front Squat (1X5@60, 3X5@65%)

Conditioning

Metcon (AMRAP – Reps)

4 Rounds
1:00 Max Effort Burpees
:30 sec Max Effort Kettlebell Swings (55/35)
:30 sec Rest