140603

Main – CrossFit

Strength

Back Squat ([email protected]% [email protected]%, [email protected]%, [email protected]%)

Front Squat ([email protected], [email protected]%)

Conditioning

Metcon (AMRAP – Reps)

4 Rounds
1:00 Max Effort Burpees
:30 sec Max Effort Kettlebell Swings (55/35)
:30 sec Rest