/29 May 2014/0 Comments 140530 Main – CrossFit Strength 1: Back Squat (1X4@70%, 1X4@75%, 1X4@80%, 1X4@85%) 2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%) Conditioning Metcon (Time) 3 Rounds 10 Strict Pull-ups... Read More
