140530

Main – CrossFit

Strength

1: Back Squat ([email protected]%, [email protected]%, [email protected]%, [email protected]%)

2: Front Squat ([email protected]%, [email protected]%, [email protected]%)

Conditioning

Metcon (Time)

3 Rounds
10 Strict Pull-ups
10 V-ups
25 Wall Balls (20/14)