/19 May 2014/0 Comments 140520 Main – CrossFit Strength 1: Back Squat (1X6@80%, 1X3@90%, 1X2@95%) 2: Front Squat (1X4@75%, 1X4@80%, 1X4@80%) Conditioning 1: 1-Mile Run (Time) Max Effort 1-Mile Run*This... Read More
