140520

Main – CrossFit

Strength

1: Back Squat (1X6@80%, 1X3@90%, 1X2@95%)

2: Front Squat (1X4@75%, 1X4@80%, 1X4@80%)

Conditioning

1: 1-Mile Run (Time)

Max Effort 1-Mile Run
*This is Absolutely All-Out