/16 May 2014/1 Comments Chip Meets CrossFit: Episode 1 – Indoctrination Many people have asked what I do to stay in shape. Not to say that I’m some sort of physical specimen, far from it. In... Read More
/16 May 2014/0 Comments 140517 Main – CrossFit Weightlifting Clean and Jerk (15 Minutes to work to a 1 Rep Max) Conditioning Metcon (Time) 3 Rounds: Run 400m 12 Handstand... Read More
