/15 May 2014/0 Comments 14056 Main – CrossFit Strength 1: Back Squat (1X6@65%, 1X6@70%, 2X6@80%) 2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%) Conditioning Metcon (Time) 4 Rounds: 250m Row 10 Chest... Read More
