/08 May 2014/0 Comments 140509 Main – CrossFit Strength 1: Back Squat (1X8@65%, 1X8@70%, 1X8@75%, 1X8@80%) 2: Front Squat (1X5@60%, 1X5@65%, 2X5@70%) Conditioning Metcon (Time) 25 Cal Row 25 Box... Read More
