/28 Apr 2014/0 Comments 140429 Main – CrossFit Strength 1: Back Squat (1X8@70%, 1X6@80%, 1X6@85%) 2: Front Squat (1X5@70%, 1X5@75%, 1X5@80%) Conditioning Metcon (3 Rounds for reps) 3 Rounds: 1:00... Read More
