/24 Apr 2014/0 Comments 140425 Main – CrossFit Strength 1: Back Squat (1X8@70%, 1X8@75%, 1X8@80%) 2: Front Squat (1X5@65%, 2X5@70%) Conditioning Metcon (3 Rounds for reps) 3 Rounds: :40 Max... Read More
