/21 Apr 2014/0 Comments 140422 Main – CrossFit Strength 1: Back Squat (1X8@65%, 1X6@70%, 1X6@75%, 1X6@80%) 2: Front Squat (1X5@70%, 2X5@75%) Conditioning Metcon (Time) 3 Rounds: 7 Hang Clean to... Read More
