/13 Jan 2014/0 Comments 140114 Strength- Back Squat: 4X8@75% quick up and down with no pause every set, rest 90 sec. Conditioning- 5 rounds of: Row 250m 15 Wall Balls... Read More
/13 Jan 2014/0 Comments Reminder – Nutrition Challenge Sign Up! What better way to start off the year than with a nutrition challenge?! Many of you have done these before through Modig Fitness and experienced... Read More
