/15 Dec 2013/0 Comments 131216 BBG: 1 Snatch at 90% EMOM for 7:00 (starting at 0:00) Conditioning: “Framanda” For time- 21 Thrusters (95/65) 9 Muscle-Ups 15 Thrusters (95/65) 7 Muscle-Ups... Read More
