131216

BBG:

1 Snatch at 90% EMOM for 7:00 (starting at 0:00)

Conditioning:

“Framanda”

For time-

21 Thrusters (95/65)
9 Muscle-Ups
15 Thrusters (95/65)
7 Muscle-Ups
9 Thrusters (95/65)
5 Muscle-Ups