/18 Nov 2013/0 Comments 131119 Strength: 6X3/6 Front Squat/Back Squat @ 85% (of 1RM Front Squat) – rest 60 sec. Conditioning: Row 500m 20 KB Swings (55/35) 50 Double Unders... Read More
/18 Nov 2013/0 Comments MobilityWOD – Shoulder Impingement Fix The following is from a few years back on the MobilityWOD site – check it out. [separator /] Happy One Month Anniversary Mwoders, To celebrate,... Read More
