October 1, 2013

BBG 15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack. Conditioning 5 rounds for reps of:... Read More

Strength HBBS: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% Conditioning 12 minute AMRAP of: 20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg 20 TTB... Read More