/22 Sep 2013/0 Comments 131023 15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch. Conditioning 10 min AMRAP of: 250m Row 30 Lateral Jumps 15... Read More
/22 Sep 2013/1 Comments Modig Member Profile – Ben Kirch! Please enjoy learning a bit about one of Modig Fitness’s members, Ben Kirch! 1. Where did you grow up? I grew up in Monett, MO. 2. How... Read More
