130723
Open Skill 12 Minutes to complete: 800m Row Then AMRAP 7 Deadlifts (225/155) 25 Burpees
Modig Fitness Nominated for Denver A-List!
Modig Fitness has been nominated for Denver’s A-List. Click on the link below to vote for us! VOTE HERE -David
Tight Ankles = Bad Squatting
Here is a post from the mobility master, Kelly Starrett, and his blog mobilitywod.com from February 2012. Kelly is an expert on performance-based orthopedic sports medicine,... Read More