/27 Dec 2012/0 Comments 121227 15 min. Hand Stand skill work Then 3 minutes ME Double-Unders -rest 1 minute 8 minute AMRAP of: 10 Clean & Jerks (full squat) 20... Read More
/27 Dec 2012/0 Comments Good Video – Creating a Stable Lower Back Hey Modig! Another great video by MobilityWOD…this one focuses on creating a stable lower back. Hugely important in CrossFit and in other aspects of your... Read More
