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Back Squat x5 55,63,70,77,85% Then 3 Rounds for time: 30 Wall balls 30 Double unders
* June 9th and 10th – Beaver Creek Resort – The Tough Mudder! *
Modig Fitness will represent at this year’s Tough Mudder competition in Beaver Creek. The competition will be fierce, but with CrossFit as the physical fitness... Read More
CrossFitters Are Crazy!!
Apparently the word on the street is that Crossfitters are crazy and you can get hurt doing Crossfit. The answer is maybe a little and... Read More