180821

Modig Fitness – CrossFit

Strength

Fa: Walking Lunges (4×20 Steps AHAP)

Fb: Dumbbell RDL (4×8 AHAP- Rest 2:00 between supersets)

P: Back Squat (5@70%, 5@80%, 3@85%, 2@90%, 1 Walkout @100%)

Rest 2:00 between sets. Do not squat the 100% walkout.

Conditioning

F: Metcon (Time)

15:00 to Complete-

3 Rounds:

400m Row

20 Wall Ball (16/12)

10 Pull ups

P: Metcon (Time)

15:00 to Complete-

3 Rounds:

10 Chest to Bar Pull ups

20 Wall Ball (20/14)

500m Row