180312

Modig Fitness – CrossFit

Weightlifting

P: Hang Snatch (12 Minutes to a Heavy Single)

Fa: Sumo Deadlift High Pull (4×10 w/ a KB)

Fb: Dumbbell Row (4×10 Ea. Arm – AHAP Rest 1:00)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

10/7 Cal Air Bike

10 HSPU

15/12 Cal Row

20 KB Swings (70/55)

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

10/7 Cal Air Bike

10 Seated DB Press (35/25)

15/12 Cal Row

20 KB Swings (55/35)