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Modig Fitness – CrossFit

Weightlifting

P1: Snatch (12 Minutes to 1RM)

P2: Clean and Jerk (12 Minutes to 1RM)

P3: Front Squat (12 Minutes to 3RM)

Strength

Fa: Goblet Squat (4×20 AHAP all sets same weight)

Fb: Banded Good Mornings (4×20)

Conditioning

F: Metcon (AMRAP – Reps)

Tabata:

Air Bike (Cals)

Wall Balls (16/14)

Air Bike (Cals)

*Score is Total Reps from each interval