180104

Modig Fitness – CrossFit

Endurance

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Strength

Metcon (No Measure)

1a- 2×10 Scap Depressions

1b- 2×10 Deficit Push Ups

1c- 2x:30sec Banded OH Distraction

2- 4×10 Bench Press

3- 4×10 Bent Over Row

4a- 3×12 Barbell Bicep Curls

4b- 3×20 Banded Tricep Ext.