171221

Modig Fitness – CrossFit

Endurance

Metcon (Calories)

10:00 Air Bike

10:00 Row

Strength

Metcon (No Measure)

1a- 2×10 Scap Retractions

1b- 2×10 Scap Depressions

2- 4×8 Bench Press

3-4×8 Bent Over Row

4a- 4×12 DB Bicep Curls

4b- 4×20 Banded Tricep Extensions

5a- 3×12 DB Front Raise

5b- 3×12 DB Lateral Raise

5c- 3×12 Rear Delt Fly