171207

Modig Fitness – CrossFit

Endurance

Metcon (Time)

Bike or Row 150 Cals

Strength

Metcon (No Measure)

1a: 2×10 Scap Depressions

1b:2×12 DB Front Raises

1c: 2×12 DB Lateral Raises

1d: 2×12 DB Rear Delt Fly

2: Bench Press 12, 10, 8, 8, 8

3a: 4×8 Strict Pull ups

3b: 4×8 DB Hex Press

4a: Barbell Skull Crusher 4×10

4b: DB Bicep Curls 4×10