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Modig Fitness – CrossFit

Strength

P: Back Squat (5×3@80% of your Heaviest Triple)

F1: Bulgarian Split Squat (3×10 Ea. Leg- Bodyweight Only)

F2: Banded Good Mornings (3×20)

Conditioning

15:00 Cap for F&P.

P: Metcon (Time)

3 Rounds:

25 KB Swings (55/35)

15 Chest to Bar Pull ups

10 Cal Air Bike

1:00 Rest

F: Metcon (Time)

3 Rounds:

25 KB Swings (45/25)

10 Pull ups

10/7 Cal Air Bike

1:00 Rest