171109

Modig Fitness – CrossFit

Mobility

ROMWOD

Endurance

Metcon (Distance)

20:00 Row:

:20sec ME

:40sec Coast

Strength

Metcon (No Measure)

1a- DB Front Raise 3×15

1b- DB Lateral Raise 3×15

1c- Rear Delt Fly 3×15

2- Bench Press 10, 7, 5, 5, 5, 5

3- Singe Arm DB Row 20, 15, 10, 10, 8, 8

4a- Barbell Skull Crusher 3×12

4b- Barbell Bicep Curl 3×10