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Modig Fitness – CrossFit

Strength

Fa: Bulgarian Split Squat (Weighted- 3x10ea Leg )

Fb: Goblet Squat (3×12)

Fc: Dumbbell RDL (3×12)

P: Back Squat (Find 3RM then 3@95%, 3@90%)

20 Minutes

Recording today’s 3RM will be very helpful, come Friday.

Conditioning

P&F: Metcon (Time)

500m Row

40 Target Burpees (6″)

30 Cal Bike