171101

Modig Fitness – CrossFit

Weightlifting

F: Push Press (3×5 Working to a Heavy 5)

Barbell/Rack

10:00

P: Hang Snatch (10:00 to a Heavy Triple- No Drops)

Conditioning

P: Metcon (AMRAP – Rounds and Reps)

17:00 AMRAP:

Row 750/525m

20 DB Shoulder to OH (50/35) (Rx+ HSPU)

50 Double-Unders

F: Metcon (AMRAP – Rounds and Reps)

17:00 AMRAP:

Row 500/400m

20 Push ups

100 Single-Unders