171020

Modig Fitness – CrossFit

Conditioning

F: Metcon (Time)

3 Rounds:

150 Single Unders

15 DB Hang Power Cleans (35/25)

400/350m Row

P: Metcon (Time)

3 Rounds:

75 Double Unders

15 DB Hang Power Cleans

500/400m Row

Mobility

ROMWOD