171018

Modig Fitness – CrossFit

Conditioning

F: Metcon (5 Rounds for time)

Every 4:00 for 5 Rounds:

10 Dumbbell Lunges (35/25)

10 Knees to Elbows

10 Burpees

10 Cal Bike

P: Metcon (5 Rounds for time)

Every 4:00 for 5 Rounds:

10 Front Rack Lunges (95/65)

10 Knees to Elbows

10 Lateral Burpees

10 Cal Bike