171016

Modig Fitness – CrossFit

Conditioning

F: Metcon (Time)

3 Rounds:

20 Wall Balls (16/12)

20 KB Sumo Deadlift High Pulls (55/35)

20 Box Jumps (20″)

20 Push ups

18/12 Cal Row

Rest 1 minute

P: Metcon (Time)

3 Rounds:

20 Wall Balls (20/14)

20 KB Sumo Deadlift High Pulls (70/55)

20 Box Jumps (20″)

20 Hand Release Push ups

20/14 Cal Row

Rest 1 minute