4
Sep
170904
Modig Fitness – CrossFit
P: Metcon (Time)
1000/800m Row
21 Power Cleans (155/105)
3000/2100m Air Bike
21 Power Cleans (155/105)
800m Run
21 Power Cleans (155/105)
F: Metcon (Time)
1000/800m Row
21 Power Cleans (115/75)
3000/2100m Air Bike
21 Power Cleans (115/75)
800m Run
21 Power Cleans (115/75)