170902

Modig Fitness – CrossFit

Conditioning

F/P: Metcon (Time)

400m Run

50 Wall Balls (20/14)

400m Run

35 KB Swings (55/35)

400m Run

20 Burpee Box Jumps (24/20)

400 Meter Run

35 KB Swings (55/35)

400 Meter Run

50 Wall Balls (20/14)