170819

Modig Fitness – CrossFit

Conditioning

**Compare to 170603

P: Metcon (3 Rounds for reps)

0:00-10:00:

1 Mile Run

Max Clean & Jerk (135/95) in remaining time

10:00-13:00:

Rest

13:00-20:00:

800 Meter Run

Max Power Snatch (115/80) in remaining time

20:00-23:00:

Rest

23:00-27:00:

400 Meter Run

Max Thrusters (95/65) in remaining time

F: Metcon (3 Rounds for reps)

0:00-10:00:

1 Mile Run

Max DB Hang Power Clean & Press (50/35) in remaining time

10:00-13:00:

Rest

13:00-20:00:

800 Meter Run

Max Alt. DB Snatch (50/35) in remaining time

20:00-23:00:

Rest

23:00-27:00:

400 Meter Run

Max Single Arm DB Thrusters (50/35) in remaining time