170811

Modig Fitness – CrossFit

Strength

Every Deadlift Rep is NON-T&G

F: Deadlift (3-4 Warm ups sets, then 1×5- add 10lbs)

P: Deadlift (5@40%, 5@50%, 5@60% Training Max)

Conditioning

F: Metcon (Time)

3 Rounds:

10 Front Squats (115/75)

15 Burpees

100 Single Unders

P: Metcon (Time)

3 Rounds:

10 Front Squats (155/105)

15 Burpees

50 Double Unders