17080310

Modig Fitness – CrossFit

Mobility

ROMWOD

Conditioning

Metcon (Calories)

Air Bike 5:00

Rest 2:00

Air Bike 5:00

Rest 2:00

Air Bike 5:00

Strength

Metcon (No Measure)

1a- Reverse Shrugs on Dip Bar 3×10

1b- Deficit Push ups 3×10

1c- Pec Stretch 3x :10ea.

1d- Banded OH Stretch 3x: 10ea.

2- Bench Press 7, 5, 5, 3, 2 ,2

3- Weighted Dips 3xME

4a- Right Arm DB Row 3×20

4b- Left Arm DB Row 3×20

4c- Rear Delt Fly 3×25