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Modig Fitness – CrossFit

Strength

ALL (warm up, working, light, heavy, and anything in between) deadlifts are non-T&G.

Pa: Deadlift (5@40%, 5@50%, 5@60%)

TRAINING MAX

Pb: Ring Rows (3×12)

Parallel to the floor w/feet on a box or bench.

F: Deadlift (3 Warm ups sets then 1×5- add 10lbs, to last week)

Conditioning

P&F: Metcon (AMRAP – Rounds)

12:00 Rotating EMOM:

15/12 Cal Row

12 Pull ups

9 Dumbbell Hang Power Cleans (50/35) (35/25)